Products Nutritional Information

Comprehensive nutritional information for freeze-dried products suitable for the Bibbulmun Track

Products Nutritional Information

Freeze-Dried Products

Product NameBrandSizeURLServing SizeEnergy (kJ)Energy (kCal)Protein (g)Total Fat (g)Saturated Fat (g)Carbohydrates (g)Sugars (g)Sodium (mg)Notes
Cooked Breakfast (Gluten Free) - RegularBackcountry Cuisine175gShop175g (1 serve, 675g rehydrated)370088342.149.614.063.19.92330Gluten free breakfast regular serve
Curried Beef MinceBackcountry Cuisine175gShop175g (1 serve, 675g rehydrated)345082446.338.418.166.710.31510Elite range; 1 serving per package
Mexican Chicken (Gluten Free) - RegularBackcountry Cuisine175gShop175g (1 serve, 550g rehydrated)340081338.828.19.989.712.21270Gluten free regular serve; 1 serving
Korma ChickenBackcountry Cuisine175gShop175g (1 serve, 610g rehydrated)338080836.334.416.785.28.71610Elite range; 1 serving per package
Biryani LambBackcountry Cuisine175gShop175g (1 serve, 425g rehydrated)335080133.442.030.969.48.62120Elite range; 1 serving per package
Radix Indian Curry - UltraRadix Nutrition159gShop159g (1 serve, 811 kcal)337981131.050.08.853.07.12100Plant-based, gluten free; 20% olive oil
Radix Peri Peri - UltraRadix Nutrition155gShop155g (1 serve, 810 kcal)339081031.052.07.350.07.21900Plant-based, gluten free; 22% olive oil
Radix Smokey BBQ - UltraRadix Nutrition167gShop167g (1 serve, 809 kcal)338580931.050.0-52.07.41900Plant-based, gluten free; 15% protein, 50% fat
Turkish LambBackcountry Cuisine175gShop175g (1 serve, 550g rehydrated)326078034.535.822.972.916.42490Elite range; Add 375ml boiling water
Beef & Pasta Hotpot - RegularBackcountry Cuisine175gShop175g (1 serve, 610g rehydrated)323077239.325.110.092.116.71700Regular serve; 1 serving per package
Thai Chicken Curry (Gluten Free) - RegularBackcountry Cuisine175gShop175g (1 serve, 613g rehydrated)322076832.824.77.7101.022.31540Gluten free regular serve; 1 serving
Spicy Beef Nachos - RegularBackcountry Cuisine175gShop175g (1 serve, 550g rehydrated)320076532.425.510.792.315.3476Regular serve; 1 serving per package
Roast Chicken - RegularBackcountry Cuisine175gShop175g (1 serve, 675g rehydrated)318076138.525.27.988.814.12410Regular serve; 1 serving per package
Beef Teriyaki (Gluten Free) - RegularBackcountry Cuisine175gShop175g (1 serve, 613g rehydrated)318075934.122.79.3103.027.11990Gluten free regular serve; 1 serving
Chicken Tikka Masala (Gluten Free) - RegularBackcountry Cuisine175gShop175g (1 serve, 550g rehydrated)314075133.124.56.397.416.22790Gluten free regular serve; 1 serving
Dulcie’s LasagneReal Meals360gShop360g (rehydrated)309474032.643.130.439.111.4474Beef lasagne; 1 serving per package
Lamb Fettuccine - RegularBackcountry Cuisine175gShop175g (1 serve, 550g rehydrated)305072834.620.29.499.315.11320Regular serve; 1 serving per package
Roast Beef & Vegetables - RegularBackcountry Cuisine175gShop175g (1 serve, 675g rehydrated)305072739.825.510.377.125.33840Regular serve; 1 serving per package
Honey Soy Chicken (Gluten Free) - RegularBackcountry Cuisine175gShop175g (1 serve, 675g rehydrated)302072231.316.35.1108.036.71860Gluten free regular serve; 1 serving
Classic Beef Curry (Gluten Free) - RegularBackcountry Cuisine175gShop175g (1 serve, 675g rehydrated)300071730.217.16.9108.019.22260Gluten free regular serve; 1 serving
Beef Stroganoff (Gluten Free) - RegularBackcountry Cuisine175gShop175g (1 serve, 550g rehydrated)300071632.318.67.8102.017.02620Gluten free regular serve; 1 serving
Nasi Goreng (Gluten Free) - RegularBackcountry Cuisine175gShop175g (1 serve, 550g rehydrated)297070923.116.64.4113.020.61410Gluten free regular serve; 1 serving
Roast Lamb & Vegetables (Gluten Free) - RegularBackcountry Cuisine175gShop175g (1 serve, 675g rehydrated)293070135.620.37.486.631.22140Gluten free regular serve; 1 serving
Moroccan Lamb - RegularBackcountry Cuisine175gShop175g (1 serve, 675g rehydrated)288068930.516.05.1103.023.51270Regular serve; 1 serving per package
Mac ’n’ CheeseReal Meals300gShop300g (rehydrated)275065715.632.330.442.44.6369Pasta & cheese; 1 serving per package
Spaghetti Bolognaise - RegularBackcountry Cuisine175gShop175g (1 serve, 675g rehydrated)273065132.116.57.094.613.31110Regular serve; 1 serving per package
Mexi NachosReal Meals175gShop375ml (1.5 cups rehydrated)246058820.730.820.146.310.51140Mexican beans & cheese; 1 serving per package
Sri Lankan CurryReal Meals360gShop360g (rehydrated)245058540.536.727.517.56.5164Chicken coconut curry; 1 serving per package
Mushroom Bolognaise (Vegan) - RegularBackcountry Cuisine175gShop175g (1 serve, 675g rehydrated)238057018.91.90.3117.027.41240Vegan regular serve; 1 serving
Beef StroganoffReal Meals360gShop360g (rehydrated)201048022.831.422.412.316701670Beef in sour cream sauce; 1 serving per package
Cooked Breakfast (Gluten Free) - SmallBackcountry Cuisine90gShop90g (1 serve, 340g rehydrated)191045622.526.07.631.24.71260Gluten free breakfast small serve
Red Thai Chicken CurryCampers Pantry100gShop100g (1 serve, 400g rehydrated)179042727.711.98.949.46.7140090% Australian ingredients; Contains fish, milk
Chicken CacciatoreCampers Pantry80gShop80g (1 serve, 380g rehydrated)178042530.012.83.542.78.286148% Australian ingredients; 1 serving
Oodles of NoodlesReal Meals350gShop350g (rehydrated)178042533.97.32.255.28.93120Ramen noodles with chicken; 1 serving per package
Mexican Chicken (Gluten Free) - SmallBackcountry Cuisine90gShop90g (1 serve, 278g rehydrated)175041820.114.35.046.16.2657Gluten free small serve; 1 serving
Chicken Carbonara - SmallBackcountry Cuisine90gShop90g (1 serve, 340g rehydrated)172041121.815.36.445.88.61140Small serve; 1 serving per package
Spicy Mexican BeansCampers Pantry100gShop100g (1 serve, 400g rehydrated)172041014.78.02.662.013.7109010% Australian ingredients; 1 serving
Radix Thai Green Curry - OriginalRadix Nutrition94gShop94g (1 serve, 283g rehydrated)169040422.115.910.438.86.9690Plant-based, gluten free; 1 serving
Butter Chicken (Gluten Free)Backcountry Cuisine190gShop95g per serve (2 serves, 345g rehydrated per serve)167040016.811.22.756.810.91330Gluten free; 2 servings per package
Thai Green Chicken Curry (Gluten Free)Backcountry Cuisine190gShop95g per serve (2 serves, 345g rehydrated per serve)168040016.510.23.758.411.7759Gluten free; 2 servings per package
Thai Green Chicken Curry (Gluten Free)Outdoor Gourmet Co190gShop95g per serve (2 serves, 345g rehydrated per serve)168040016.510.23.758.411.7759Gluten free; 2 servings per package
Radix Indian Curry - OriginalRadix Nutrition262gShop262g (1 serve, 413 kcal)173041320.918.63.835.65.5591Plant-based, gluten free; v9 Original Range
Radix Peri Peri - OriginalRadix Nutrition260gShop260g (1 serve, 418 kcal)175041821.320.42.833.35.7537Plant-based, gluten free; v9 Original Range
Radix Smokey Barbecue - OriginalRadix Nutrition261gShop261g (1 serve, 406 kcal)170040621.118.32.534.55.8538Plant-based, gluten free; v9 Original Range
Coq au Vin (Gluten Free)Backcountry Cuisine190gShop95g per serve (2 serves, 376g rehydrated per serve)166039820.513.94.343.913.31930Gluten free; 2 servings per package
Tandoori Chicken (Gluten Free)Backcountry Cuisine190gShop95g per serve (2 serves, 376g rehydrated per serve)166039817.510.63.956.912.11400Gluten free; 2 servings per package
Dal MakhaniReal Meals175gShop375ml (1.5 cups rehydrated)166039714.725.46.321.410.3-Lentils & kidney beans; 1 serving per package
Beef & Pasta Hotpot - SmallBackcountry Cuisine90gShop90g (1 serve, 340g rehydrated)166039620.112.85.147.78.5872Small serve; 1 serving per package
Thai Chicken Curry (Gluten Free) - SmallBackcountry Cuisine90gShop90g (1 serve, 340g rehydrated)165039516.812.63.951.911.5801Gluten free small serve; 1 serving
Coq au Vin (Gluten Free)Outdoor Gourmet Co190gShop95g per serve (2 serves, 376g rehydrated per serve)165039520.513.94.444.612.2556Gluten free; 2 servings per package
Wilderness Stew (AU)Real Meals175g (rehydrated 375ml)Shop375ml (1.5 cups rehydrated)164039232.815.27.523.312.6499Beef stew with vegetables and IPA; 1 serving per package
Beef Teriyaki (Gluten Free) - SmallBackcountry Cuisine90gShop90g (1 serve, 340g rehydrated)164039117.711.84.852.613.91030Gluten free small serve; 1 serving
Roast Chicken - SmallBackcountry Cuisine90gShop90g (1 serve, 340g rehydrated)164039119.913.04.145.57.41230Small serve; 1 serving per package
Chicken Tikka Masala (Gluten Free) - SmallBackcountry Cuisine90gShop90g (1 serve, 278g rehydrated)161038617.012.53.250.28.41450Gluten free small serve; 1 serving
Beef Bourguignon (Gluten Free)Backcountry Cuisine190gShop95g per serve (2 serves, 376g rehydrated per serve)160038317.512.14.847.914.41660Gluten free; 2 servings per package
Beef Bourguignon (Gluten Free)Outdoor Gourmet Co190gShop95g per serve (2 serves, 376g rehydrated per serve)160038317.512.14.847.914.41660Gluten free; 2 servings per package
Roast Beef & Vegetables - SmallBackcountry Cuisine90gShop90g (1 serve, 340g rehydrated)157037520.713.25.439.413.02000Small serve; 1 serving per package
Lamb Fettuccine - SmallBackcountry Cuisine90gShop90g (1 serve, 278g rehydrated)157037417.710.44.851.17.8680Small serve; 1 serving per package
Mushroom & Lamb Risotto (Gluten Free)Backcountry Cuisine190gShop95g per serve (2 serves, 345g rehydrated per serve)157037418.08.43.954.77.91220Gluten free; 2 servings per package
Honey Soy Chicken (Gluten Free) - SmallBackcountry Cuisine90gShop90g (1 serve, 340g rehydrated)156037216.18.42.655.818.6949Gluten free small serve; 1 serving
Classic Beef Curry (Gluten Free) - SmallBackcountry Cuisine90gShop90g (1 serve, 340g rehydrated)154036915.58.83.655.59.91170Gluten free small serve; 1 serving
Beef Stroganoff (Gluten Free) - SmallBackcountry Cuisine90gShop90g (1 serve, 278g rehydrated)154036816.79.54.052.18.71340Gluten free small serve; 1 serving
Creamy Carbonara - SmallBackcountry Cuisine90gShop90g (1 serve, 340g rehydrated)154036812.37.84.560.110.0825Small serve; 1 serving per package
Mediterranean Lamb & Black OlivesBackcountry Cuisine190gShop95g per serve (2 serves, 314g rehydrated per serve)154036716.18.12.855.011.27652 servings per package
Mediterranean Lamb & Black OlivesOutdoor Gourmet Co190gShop95g per serve (2 serves, 314g rehydrated per serve)154036716.18.12.855.011.27652 servings per package
Nasi Goreng (Gluten Free) - SmallBackcountry Cuisine90gShop90g (1 serve, 278g rehydrated)153036611.88.82.358.010.5737Gluten free small serve; 1 serving
Roast Lamb & Vegetables (Gluten Free) - SmallBackcountry Cuisine90gShop90g (1 serve, 340g rehydrated)151036118.210.43.844.716.11110Gluten free small serve; 1 serving
Vegan Lentil Dahl (Gluten Free)Outdoor Gourmet Co190gShop95g per serve (2 serves, 345g rehydrated per serve)151036019.34.90.853.014.81070Vegan, gluten free; 2 servings per package
Cottage Pie (Gluten Free) - SmallBackcountry Cuisine90gShop90g (1 serve, 340g rehydrated)150035715.611.74.644.816.01030Gluten free small serve; 1 serving
Moroccan Lamb - SmallBackcountry Cuisine90gShop90g (1 serve, 340g rehydrated)148035515.78.42.652.712.2646Small serve; 1 serving per package
Spaghetti Bolognaise - SmallBackcountry Cuisine90gShop90g (1 serve, 340g rehydrated)140033516.68.63.748.27.1567Small serve; 1 serving per package
Eggs, Cheese & Chives (AU)Real Meals100gShop250ml (1 cup rehydrated)108325922.916.88.63.81.3511Scrambled eggs; 1 serving per package
Freeze Dried Mild Cheddar Cheese (100% Australian)Forager Foods8 bags/cartonShop---------2 year shelf life, crunchy texture

Note: Nutritional information visible on product packaging but not extractable from web images. Values to be updated when data becomes available.

Bars

Product NameBrandSizeURLServing SizeEnergy (kJ)Energy (kCal)Protein (g)Total Fat (g)Saturated Fat (g)Carbohydrates (g)Sugars (g)Sodium (mg)Notes
Protein Peanut & ChocolateNature Valley38gShop38g (1 bar)76818410.010.33.010.66.7152Gluten free; 4 bars per pack
Honey Soy Chicken ChipsRed Rock Deli30gShop30g6151472.37.10.618.11.7157Potato chips; 165g pack
Snakes LolliesNatural Confectionery Co.13g == 1 snakeShop13g (1 snake)186440.50.1-10.3--Natural colors & flavors; 230g pack
Super Seed Crackers ClassicMary’s Gone10gShop10g209501.02.3-5.3--42% seeds; gluten free; 156g pack

Bulk Food

Product NameBrandSizeURLServing SizeEnergy (kJ)Energy (kCal)Protein (g)Total Fat (g)Saturated Fat (g)Carbohydrates (g)Sugars (g)Sodium (mg)Notes
Rolled OatsGeneric100gInfo100g139333311.32.6-73.5--High fiber (12g); typical breakfast portion
Brown SugarGeneric10gInfo10g159380.00.00.09.89.73Pure carbohydrate sweetener
SultanasGeneric10gInfo10g126300.30.2-6.96.9-Dried grapes; high natural sugar
Olive OilGeneric10g-10g (≈2 tsp)370880.010.01.40.00.00Pure fat; high in monounsaturated fats
Dark Blackout ChocolateAlter Eco8g (one section)Shop8g (1 section)212510.84.52.72.11.1085% cacao; organic; high fiber
Dairy Milk ChocolateCadbury8gShop8g182430.62.51.64.64.56Milk chocolate; 180g block
Couscous (dry)Woolworths10gShop10g dry157381.20.1-7.8--Quick cooking; expands 2.5x when cooked
Whey Protein Concentrate (Unflavoured)ProMatrix10gShop10g167408.50.50.30.90.917Gluten free; grass-fed; contains BCAAs
Full Cream Milk PowderA210gShop10g209502.52.81.73.83.838Makes ~65ml milk; high calcium; 1kg pack